TESTIMONIALS
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"Shelley is obviously an extremely knowledgeable fitness instructor; I especially benefited from her pointers on proper form and safe technique. I loved the combination of cardio and strength. She is very upbeat without being annoying, and very motivating without being intimidating. I'm fit and the circuit she designed was challenging; however, she offered modifications for those who preferred lower intensity. Great energy, great music! After her Tuesday class, I recruited everyone I knew in the area to join in her Friday class, and they all thanked me! In Shelley's class, you will get a fantastic endorphin-pumping workout."
~ Jennifer, San Mateo |
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"Shelley is my all time favorite fitness instructor. Period. She runs stellar group classes like Buggy Bootcamp and Aqua HIIT and is THE best personal trainer! I've been working one-on-one with Shelley for over seven months now and I have never felt better. My indurance, strength, and overall fitness have improved tremendously! Her workouts are custom made to suit your fitness level, goals, strengths, and weaknesses. She's even worked around my previous shoulder injury and carpal tunnel issues to provide me effective workouts that do not aggregate my wrists/shoulder or cause further damage. She's motivating, fun, and easy to work with."
~ Amy, Truckee |
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"Shelley has been an inspiration for water aerobics at Lahontan this summer. She lead great workouts that focused on numerous muscles and burned calories. Looking forward to next summer."
~ Pam, Lahontan |
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"Love Shelley as an instructor. Aquahiit classes awesome. Routines change, are vigorous and are a great workout. Shelley is very knowledgeable and offers varying levels to meet your fitness level. She pushes us within our limits. The people in the classes are wonderful. In summer she teaches at Northstar's pool under beautiful blue skies with surrounding pine trees, warmer water, and we can socialize afterward while enjoying the hottubs. I highly recommend her classes."
~ Teri, Truckee |
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"Shelley creates workouts that are not only result-oriented, but she's a great motivator and is enjoyable to be around. I have a limited amount of time in my schedule these days and I know that every minute of a workout is maximized with her. Can't wait for the next one!"
~ Jessica, Austin |
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"Shelley let's it be known that "you can do this", "it is OK to get uncomfortable", "you have one more in you" & she also lets you know to listen to your body & tone it down if you need to. Quite a few of my friends, ages 40-84 have shown up because I keep talking about Shelley & class. All of them go to Shelley, discuss their prior injuries. Then during class Shelley watches & gives them ways to modify for their situation. I feel proud to introduce my friends to such a professional."
~ Stacy, Truckee |
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"Love love love Shelley's Buggy Bootcamp. She is an amazing instructor and what she has started for all the mamas to get fit and healthy with kids in tow is incredible. I look forward to every session."
~ Michelle, Tahoe City |
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"A true whole body workout in the coolness of the pool at Lahontan. You can adjust but if you rev it up it is a great challenge. Shelley is very knowledgeable about interval training and maximizing the calorie burn. She is also fun and motivating. A real gift to the community and to our program."
~ Elaine, Lahontan |
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"I love aquatic fitness class! It's a great physical challenge without risking my joints are stressing old injuries. I've been thrilled with Shelley's AquaHIIT classes at Northstar and at the tricky aquatic center this summer. Shelley demonstrates a great deal of preparation and keeps the routine fresh for every class I've been impressed with her knowledge of physiology and how each exercise can be modified for the special needs of the people in the class. Come on down to the rec center on a Tuesday or Thursday at 9am and see what I mean."
~ Nancy, Truckee |
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"Shelley is very motivational and supportive without being a drill instructor or giving you "the guilts." She recognizes that everyone has different motivation, different goals, and even different abilities on any given day. Her AquaHIIT class is, in my opinion, a true hit! Never left there once with sore joints... the water is a great equalizer. Even if you are not a swimmer, you'll enjoy the class. It varies every session so you never get bored. Use a noodle to keep your buoyancy, or challenge yourself to keep afloat… or work up to it. She really is interested in helping folks be their best."
~ Karen, Truckee |
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"Shelley does a fantastic job. She is knowledgeable as a trainer and motivator. Her AquaHIIT class is the best. I enjoy her class and it's always a great workout."
~ Kathy, Truckee |
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"What a great motivator Shelley is! Starting with another class, then experiencing the difference Shelley makes with her AquaHIIT pool workout was an eyeopener. You feel empowered to try the high end of the workout and are rewarded with increased stamina and a fitness level you didn't know you could achieve. She has a devoted following that will keep with her in the pool right through the snow and zero temps of winter."
~ Lillian, Truckee |
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"Five Stars are not enough for Shelley's Aqua Hit Fitness Program. She's a great motivator and fun to be around. The results I achieved in inches lost, pounds lost, muscle tone and strength are the direct results of her expert knowledge of health and fitness. I highly recommend any class Shelley teaches. Looking forward to starting another class through the winter!"
~ Sue, Truckee |
